Yoga and Relaxation
These general classes are suitable for men and women of all ages and abilities. Complete beginners to experienced students are all welcome. Yoga is a great antidote to the demands and pressures of modern life. It helps to release physical and mental tension, develop flexibility and stamina, and promote calm, clarity and well-being, through the practice of yoga postures (asana), breathing (pranayama) and relaxation techniques. By developing awareness and concentration you learn to listen to and work with your body. You can modify the degree of challenge to suit your current needs to benefit from the practice and develop in a friendly and support environment. The classes are structured into 3 terms, with a theme or focus that is built and developed over the course. You may be able to join partway through a term, please contact me for more information.